Clear answers before you begin.

Yes. The Brave Centre offers personalized guided reflection journals with prompts, affirmations, grounding practices, and brave action steps created around your current season. These journals support reflection and personal growth, but they are not therapy or crisis care.

A mother wounds group for women is being developed as a future Brave Centre offer. You can join the Brave Journal list for updates when the group structure, dates, and registration are ready.

The Brave Centre supports people who carry a lot emotionally, mentally, and practically. They want more clarity, stronger boundaries, sustainable momentum, and greater ease in their lives or businesses. You do not need to have everything figured out. You only need to be honest about where you are and open to support.

Life and business coaching is offered virtually and is available to clients throughout the United States. Therapy is different: the affiliated therapy pathways listed on this website are available only to clients located in Maryland.

You may choose Life Transition Coaching, Motivation and Accountability Coaching, or Business and Leadership Coaching. Each option combines reflection, practical strategy, and consistent accountability.

Each coaching session is 60 minutes. Life Transition and Motivation & Accountability Coaching are $125 per session. Business & Leadership Coaching is $175 per session. Current availability is Saturdays from 11 a.m. to 2 p.m. Eastern Time.

Coaching focuses on your present and near future: decisions, transitions, boundaries, habits, leadership, business development, and practical next steps. Therapy is mental health treatment and may include diagnosis, trauma treatment, and regulated clinical interventions. Coaching is not psychotherapy or a substitute for mental health care.

No. The Brave Centre provides coaching. Therapy is offered separately through affiliated Maryland clinical practices. Medicaid and Medical Assistance clients are directed to CL Counseling, while commercial insurance, Medicare, and self-pay clients may connect with Ellie Mental Health.

Yes, that can work well for some people. Therapy may focus on healing, history, or mental health symptoms, while coaching focuses on daily choices, routines, goals, leadership, and follow-through. Coaching can complement therapy, but it does not replace it.

The Brave Centre does not provide diagnosis, psychotherapy, medication management, clinical treatment plans, court or disability documentation, or crisis services. If another level of care would better support you, Denise will encourage you to connect with an appropriate licensed provider.

Select the coaching service that fits your goals, choose an available Saturday appointment, and complete the requested information through the secure self-scheduling page. The booking page will show the payment and confirmation details for your session.

The Brave Centre is not a crisis service. If you are in immediate danger or are thinking about harming yourself or someone else, call or text 988 in the United States or call 911. You may also go to the nearest emergency room.

Visit the Coaching page, choose the service that best matches your needs, and select an available appointment. You do not need perfect words. Start with what you are carrying and what you would like to be different.